Health and Success Coach
Health Wealth and Wellness
You need .5 to 1 gram of protein for each pound thatyou weigh. So if you weigh 180 pounds then you need 90-180 grams of protein a day.
Not only is protein essential for our health, but it also helps us lose weight. Protein is the building block for strong lean muscles. Protein also helps stabilize our blood sugar, helps us fill full and satisfied for longer, and it also burns a lot of calories in the digestion process of metabolizing it.