Health and Success Coach

Health Wealth and Wellness

When it comes to weight loss one thing that really helps is to increase your protein

You need .5 to 1 gram of protein for each pound thatyou weigh. So if you weigh 180 pounds then you need 90-180 grams of protein a day.

Not only is protein essential for our health, but it  also helps us lose weight. Protein is the building block for strong lean muscles.  Protein also helps stabilize our blood sugar, helps us fill full and satisfied for longer, and it also burns a lot of calories in the digestion process of metabolizing it.

                                      Here are some Great sources of protein

Eggs

eggs

Beef

meat and veggie

Chicken

turkey-leg

cottage cheese

cheese

seafood

seafood

Lamb

lamb

Protein Powder

whey protien 100%

yogurt

yogurt

Fish

salmon

Pork

pulled pork

 The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

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