Health and Success Coach
Health Wealth and Happiness
These are quick and easy and make a great Sunday brunch. You can also make these ahead of time and keep them in the fridge or freezer, because they do warm up well.
Items needed: Eggs, spinach, cream cheese, cheddar cheese, butter, ham or prosciutto
For the relish: Grape tomatoes, onion, sage or any fresh herb, coconut sugar or sugar of your choice.
Preheat oven to 350
Grease muffin pan with olive oil
in a skillet melt a little butter
steam some fresh spinach
while spinach is steaming, line the muffin cups with Prosciutto , or ham
Once spinach is wilted, add some cream cheese and let melt
put the spinach mixture into the cups with the meat
top with a thin slice of cheddar cheese, or cheese of your choice
crack open an egg and gently place on top of the cheese
Bake in the oven @ 350 for about 15-20 minutes depending on how well done you like your yolks. I like mine still a little runny
once they are done the way you like, take them out of the oven and let them cool for about 5 minutes. Take a butter knife and go around the edges, they should pop out just fine, put them on a plate and serve.
For the relish: while the cups are cooking cut up a handful of grape tomatoes, chop up some onion, very fine and some fresh herb either cilantro, basil, sage - whatever you like, mix all together and add a teaspoon of coconut sugar or whatever sugar you have; and mix all ingredients up real good and use as a side dish.