Recipes for full body scrub

woman applying body scrub

      Full body scrub

Full body scrubs, help stimulate the lymphatic system, help tone and tighten the skin as well as remove dead skin cells which in turn gives our entire body a healthy glow.

                                       Body scrub recipe

1/4 cup ground oatmeal

1/4 cup powdered milk

3 teaspoons corn meal

 enough filtered water to make a spreadable paste

Mix all ingredients together and when you get in the shower get wet - turn off the water and spread mixture over entire body - let set for a few minutes the lactic acid in the milk does wonders for the skin!  After a few minutes get a little damp and run your hands over entire body to give a good scrub before rinsing off- this is good for all skin types. This can be used on face and body.

                           Brewers yeast and oatmeal scrub

1/4 cup brewers yeast

1/4 cup ground oatmeal

filtered water enough to make a paste

Mix all ingredients together and when you get in the shower get wet - turn off the water and spread mixture over entire body -  for best results let dry for 10-15 minutes. Get damp and run your hands over entire body to give a good scrub before rinsing off- this is good for all skin types. This can be used on face and body.

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